A bit tart but husband is diabetic. This rhubarb also freezes well, so I recommend doubling the batch so you can store some for later. Rhubarb makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. I am a passionate foodie who was diagnosed with an autoimmune disease and found remission through clean eating. This vegetable is one of the many vegetables that will not provide you with good fats but eating it includes other benefits!! ; To make this crisp paleo, substitute the oats with crushed walnuts or pecans. May 24, 2020 - healthy food and family life. In medium bowl, whisk together sour cream, butter, eggs, vanilla, and stevia until smooth. so is Rhubarb Keto Friendly? Would you be able to water bath can this? It’s delicious! Stir until sweetener dissolves, then simmer until rhubarb is tender and sauce like. so this is the perfect dish for a heat wave climate! This will become your favorite keto rhubarb recipe this spring! Servings: 8 Prep Time: 15 minutes | Cooking Time: 30-40 minutes | Total Time: 45-55 minutes Nutritional Facts: 3.5g Net Carbs| 230 Calories | 20.6g Fat | 8.7g Carbs | 4.2g Protein | 5.3g Fiber. these up & added them as well! In this state of ketosis, the body is more inclined to use fat for energy. He’s hooked! I made it with honey and added a little bit fresh ginger Soooo very tasty! If so, recipe is far too grand a name! 1 cup of Erythritol equals 2/3 cups of sugar. Microwave.Lady. | Back to the Cutting Board. Line or grease 12 mold muffin pan. If you’re wondering about Carbs in Rhubarb, that’s lower than 1g per 100g! Delicious rhubarb cooked gently until soft and sweet. 22, 2011. The perfect low carb dessert for any occasion! Recipe Tip: Nuts brown quickly, so if you don’t cover the pie while baking, the crumble will brown and begin to burn. It’s absolutely delectable! It can also be used as an ingredient for a baking recipe to make a rhubarb loaf, a rhubarb smoothie, a milkshake or to make a yummy and healthy yogurt parfait! If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos! https://asweetlife.org/19-ridiculously-good-low-carb-rhubarb-recipes Bottom cake layer is moist and lemony, the middle layer is a sweet, yet tart rhubarb custard and the top a nice fluffy meringue. I can’t get enough of rhubarb a the moment. Don’t let the 3 layers scare you! Share on Twitter. The rhubarb isn't sweet but it's no longer tart either. Create a Recipe Makeover. Made this today and loved it! This stewed rhubarb is incredibly versatile and can be used in a long list of ways. I’ve always been a big fan of rhubarb but needed a new refined sugar free recipe. I tried making it with 1 tbsp cinnamon, 1 tbsp maple syrup, and a green apple. In the United States, however, a New York court decided in 1947 that since it was used in the United States as a fruit, it counted as a fruit for the purposes of regulations and duties. It seems its under-appreciated to the point that no one evens knows if its a fruit or vegetable. Here’s how I make mine. Nutritional Info. Stewed Rhubarb. 2) Microwave at HIGH for 4 to 6 minutes or until rhubarb is tender. Discover (and save!) All I do is wash the stalks, cut off the end bit that may contain traces of leaf, then chop them up into about one inch bits, chuck in a saucepan with a tiny bit of water, and stew for about 5-10 mins until it is soft. I have a recipe for rhubarb muffins that uses this stewed rhubarb and they are absolutely delicious! Instructions. There are many recipes throughout this website which fall under the category of Rhubarb Recipes with This 3 ingredient stewed rhubarb is easy to make and is ready in minutes, making it a wonderful last minute dessert. Delicious – although I cheated a bit and also added a couple of dsps of ginger jam, to give it that rhubarb and ginger kick. fridge which I had to use up, so I chopped To make the base, roughly chop the rhubarb and place it in a saucepan. May 25, 2018 - I don't eat white sugar so substituted Erythritol for the sugar. Allow to cool and then keep in refrigerator. Are you asking about stewed rhubarb? Minutes to Cook: 30. New recipe on the blog for this Grain Free spin on. Pre-order my new cookbook which has over 150 SCD & Paleo Recipes. Fat from food is broken down into fatty acids, which can travel in the blood and be captured by hungry cells to convert into energy! See more ideas about Keto, Recipes, Low carb recipes. RHUBARB CONTAINS 2 GRAMS OF NET CARBS PER 3.5 OUNCES (100 GRAMS). This turned out really yummy. Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving. Thankfully both strawberries and rhubarb are low in carbs and are considered keto-friendly “fruits” (rhubarb is technically a vegetable.) A delicious gluten-free and sugar-free low carb strawberry rhubarb crisp made with healthy nuts and fruit! your own Pins on Pinterest Simmer over low-medium heat for about 15 minutes, or until all the sugar has dissolved and the rhubarb has broken down. If you preferthe rhubarb to remain quite chunky, let simmer for 15-20 minutes. Dec 3, 2016 - Stewed rhubarb is delicious with cereal and yoghurt for breakfast, or as a dessert made into a crumble. Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving. Stewed fresh rhubarb/ with No calorie sweetener Stewed fresh rhubarb/ with No calorie sweetener Minutes to Prepare: 10. https://www.canadianliving.com/food/recipe/easy-stewed-rhubarb The ketogenic diet also includes increasing your fat consumption to a higher level. 1) Take a 2.5 L (10 cup) microwave safe dish, and mix rhubarb, water and sugar. The apartment smelled wonderful! Your email address will not be published. Number of Servings: 8. https://www.allrecipes.com/recipe/106026/sweetly-stewed-rhubarb 1) Take a 2.5 L (10 cup) microwave safe dish, and mix rhubarb, water and sugar. Wash and chop rhubarb into 1/2 inch pieces. Prep Time: 15 minutes | Cooking Time: 30-40 minutes | Total Time: 45-55 minutes. A simple recipe for rhubarb compote, or stewed rhubarb, without the added sugar. 2) Microwave at HIGH for 4 to 6 minutes or until rhubarb is tender. It’s very simple and healthy and makes the perfect snack, breakfast or eve… Article by Lisa. This food is keto-friendly and can be included in the ketogenic diet. You can add a few spoonfuls to a smoothie or simply eat a bowl full on its own. I can’t get enough of rhubarb a the moment. In large bowl, mix together almond flour, coconut flour, granular sweetener, baking powder, cinnamon, baking soda, and salt. Turn heat down to low, and allow rhubarb to simmer for about 20 minutes, or until rhubarb is tender, stirring occasionally. So being the massive nerd that I am, I turned to my trusty (although not always accurate but lets pretend that it is) friend wikipedia for a little clarification: “Rhubarb is usually considered a vegetable. Add rhubarb, sweetener and water to pot. This will get your body into a state of ketosis. I am beginning to understand that many people in the U.S. have never tried rhubarb. For the filling, preheat oven to 400F. SERVING. Thank you! This simple recipe is refined sugar free and tastes fantastic. In a pot on medium-low heat combine all of the ingredients, cover and let simmer. KETOASK www.ketoask.com All Rights Reserved 2019. Rhubarb makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. Indeed it is!!! The orange zest gives it a nice tangy kick, but I ended up adding quite a bit more honey to make it a little sweeter. I am in Melbourne, Australia & it has been very hot Home; Sin categoría; keto rhubarb bars Erythritol is an all natural sweetener made from plants. I ate this dish cold with mango flavoured coconut yoghurt. I love it for breakfast in the morning served with SCD yogurt and a drizzle of honey over top. Rhubarb : 1 1/2 Large , chopped: Water : 125 Milliliter : Sugar : 175 Milliliter : Directions. https://www.allrecipes.com/article/ways-to-fall-in-love-with-rhubarb So I guess we were both right? This site uses Akismet to reduce spam. Jul. Apologies if you’ve started to doze off, I think its about time we move back to this delicious stewed rhubarb recipe. So I had this whole thing written about how under-appreciated a fruit rhubarb is, and how lets be honest, very few of you are jumping for joy when rhubarb season rolls around. For a smoother consistency let the mixture simmer for closer to 25 minutes. Every Last Bite is a website where I share hundreds of delicious and easy to make recipes that are all Grain Free, Gluten Free, Dairy Free, Paleo and Specific Carbohydrate Diet Legal. It’s the first time I’ve cooked rhubarb and I made a triple batch! The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. I found this recipe really easy to make & absolutely delicious! https://parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes Berry Rhubarb Jam | Keto, No Added Sugar This recipe for Berry Rhubarb Jam is exactly what your summer has been missing! It’s pretty much like eating a strawberry rhubarb pie in a parfait. Learn how your comment data is processed. What an unsatisfying victory. All I do is wash the stalks, cut off the end bit that may contain traces of leaf, then chop them up into about one inch bits, chuck in a saucepan with a tiny bit of water, and stew for about 5-10 mins until it is soft. Add the package of flavoured gelatin (optional), and stir until completely dissolved. A side effect was a reduction on imported rhubarb tariffs, as tariffs were higher for vegetables than fruits.”. Stewed Rhubarb - Low Cal/Fat. So happy that you enjoyed it! If you preferthe rhubarb to remain quite chunky, let simmer for 15 … Easy Stewed Rhubarb. Ingredients. Grease an 8×8 inch dish with oil or butter and pour half of your crumble crust mixture over the bottom of the pan (you can even it … Loved this recipe on buttered toast for breakfast. I prefer it to be on the liquidy side but if you like it to be thick then just cook it down for a few more minutes until more of the moisture evaporates. This is a very simple to make dessert that will surprise you in how delicious it tastes! I love it stewed with Greek Yogurt. Delicious rhubarb cooked gently until soft and sweet. I’m looking forward to adding this sauce to muffins and experimenting with it. I had a punnet of Rubycots (red fleshed Apricots) in my It can be heated and served over ice cream, or used in a crisp or pie. Delicious for dessert or a healthy breakfast. Jul 16, 2019 - Spring and summer in Canada means fresh rhubarb!! 3) Serve as needed, either warm or cold. May 21, 2013 - Rhubarb is an excellent source of fibre and at this time of the year, it so easy to come but organically. Apr 2, 2013 - This Pin was discovered by michele nault. Required fields are marked *. A lot of the recipes are Keto, Whole30 and Vegan too! You can add a few spoonfuls to a smoothie or simply eat a bowl full on its own. Overview of Keto. Fats can make up as much as 65% of your daily macronutrients intake. If so, recipe is far too grand a name! Thank you for the recipe. My husband started stirring it into his bowl of steel cut oats, which already had a touch of honey, cinnamon, ginger and raisins. Are you asking about stewed rhubarb? I’ve teased for the longest time that my oldest son, Eli, has survived most of his life on a strict peanut butter diet.. Jun 21, 2018 - Spring and summer in Canada means fresh rhubarb!! Put the 100g soft butter & 100g sweetener in another bowl and whisk until pale and light in texture. Stewed Rhubarb makes a sauce that can be used for a dessert sauce to top ice cream, pudding or cake, as a side dish for any meal. Rhubarb Recipes No Sugar Rhubarb Keto Rhubarb Sauce Ruhbarb Recipes Fruit Recipes Diabetic Recipes Healthy Recipes Healthy Food Stewed Rhubarb Recipe. The Keto diet was created by doctors who were looking at a way of stabilizing the blood sugar of their patients with Type 2 Diabetes. Meanwhile, make the crumble topping by rubbing together the remaining ingredients until they are the size of large breadcrumbs. He isn't following a low carb diet but is certainly happy to give my creations a try. How to Make Low Carb Rhubarb Crumble. Cut rhubarb into small cubes or thin slices. It also can be added to Orange and Rhubarb Muffins to make them melt in your mouth moist. Nutritional Facts: 3.5g Net Carbs| 230 Calories | 20.6g Fat | 8.7g Carbs | 4.2g Protein | 5.3g Fiber. Number of Servings: 8 Recipe submitted by SparkPeople user ELVAJOYCE. The addition of ginger sounds to die for. Share on Facebook Share on Pinterest Share by Email More sharing options. I am beginning to understand that many people in the U.S. have never tried rhubarb. https://parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes MAKING. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe Cut rhubarb into small cubes or thin slices. Definitely worth making with any leftovers you have. Stir all ingredients over a medium heat just until boiling. https://asweetlife.org/19-ridiculously-good-low-carb-rhubarb-recipes The cheesecake cream is made from fresh heavy cream and confectioner’s sugar (or a confectioners sugar alternative.) A growing number of health-conscious consumers are pursuing a keto lifestyle and products. Simmer at lowest heat for one hour, stirring often. It can be heated and served over ice cream, or used in a crisp or pie. Directions. Number of Servings: 12 Recipe submitted by SparkPeople user RITAMCV. This food is keto-friendly and can be included in the ketogenic diet. Print. Heavy cream and cream cheese are most certainly keto-friendly. Stewed rhubarb must be the quickest and simplest way to cook this strangely fruit-like vegetable. Remove rhubarb from heat, and add the sugar, stirring until the sugar is completely dissolved. Keto Rhubarb Lemon Meringue Squares. This stewed rhubarb is incredibly versatile and can be used in a long list of ways. The reason is health benefits, weight loss, and improved performance. A very simple, yet deluxe low carb dessert making use of the humble rhubarb. Add the rhubarb and xanthan gum to the rest of the filling ingredients and mix well until the mixture has coated the rhubarb. My kids eat peanut butter and jelly sandwiches like they are going out of style. SERVING. Learn how to stew rhubarb with just two ingredients in this recipe. May 31, 2018 - healthy food and family life. Wash and chop rhubarb into 1/2 inch pieces. In a large bowl, combine water and chia seeds and allow to … Rhubarb crumble is one of my husband's favorite desserts. These Rhubarb Dream Bars are a delicious dessert to serve to from the time rhubarb starts to pop out of the ground and is ready to harvest! Add the rhubarb, sweetener and water to a saucepan and simmer until rhubarb is cooked. Servings Per Recipe: 12 Amount Per Serving Calories: 22.1. I love it stewed with Greek Yogurt. Your email address will not be published. I’m so happy that you enjoyed it! Mix all the dry ingredients and spices together in one bowl. Keto Strawberry Rhubarb Crumble. Conventional jams and jellies are basically fruit-flavored sugar. Her response, “that sounds great, rhubarb is a totally neglected veggie”….wait, a vegetable? https://www.chatelaine.com/recipes/recipe-collections/spring-rhubarb-recipes Sensational! Preheat the oven to 375F. Whether you classify rhubarb as a fruit or vegetable, the one thing I know you will agree on is that this stewed rhubarb is seriously good. Stir once. 3) Serve as needed, either warm or cold. It makes a great topping for low carb ice creams, bagels, or even for a … Sugar-less stewed rhubarb. Awfully easy and healthy since rhubarb not only has 0.8g carbs per 100g, but it’s also very healthily fibrous and makes our gut happy. Didn’t have any stem ginger to hand. Serve either hot or cold. Be the first to rate this recipe! Rhubarb is not especially rich in essential nutrients, and its calorie content is low.. Cinnamon Rhubarb Muffins – Gluten Free; You know that summer is just about here when the strawberry and rhubarb plants start producing here in Connecticut. The following article will give you an overview of the rules of Keto so that you can understand your food choices as well as a complete Keto food list for beginners. Very refreshing. Wonderful with 0% plain yoghurt to make a sort of rhubarb fool, plus am putting it on porridge tomorrow. Store in the fridge for up to a week. 6 cups diced rhubarb 1 cup Splenda 2 tbsp water. Fats typically provide more than half of the body’s energy needs. This strawberry rhubarb chia pudding is made by mixing chia seeds with coconut milk to give it an extra creamy texture and then topped off with a fresh strawberry rhubarb compote. This came out beautifully and I loved the added zest from the oranges. Ingredients. Ever. I love it for breakfast in the morning served with SCD yogurt and a drizzle of honey over top. I love the rhubarb and orange combo, its one of my favourites , Pingback: Got Calcium? Just before publishing the post, I told a friend about this stewed rhubarb recipe. Add rhubarb, sweetener and water to pot. Jul 12, 2020 - Explore Kathy Sanchez's board "Keto" on Pinterest. 6 cups diced rhubarb yeilds 2 cups of sauce. In a saucepan, combine the rhubarb, sugar, water and cinnamon. 818363-0093 info@xicoprestamoseguro.com: Lunes - Viernes 8:30 - 19:00 Sábados 09:00 - 16:00 Domingos 09:00 - 14:00: keto rhubarb bars. 8. I got my first rhubarb stalk, but there aren’t enough ripe strawberries in our garden to make a strawberry rhubarb crisp, so I opted to make these cinnamon rhubarb muffins instead. A low-carb panna cotta is the perfect treat for those special occasions, as it’s simple to prepare and so rich and creamy. Dairy Free, Grain/Gluten Free, Paleo, Specific Carbohydrate Diet Legal. It's great served over vanilla ice cream, on pancakes or on it's own! If you’ve never looked at the nutrition label on a typical jelly jar – then let me fill you in. I am beginning to understand that many people in the U.S. have never tried rhubarb. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel. Jun 28, 2018 - Spring and summer in Canada means fresh rhubarb!! I love it stewed with Greek Yogurt. Recipe Tip: Nuts brown quickly, so if you don’t cover the pie while baking, the crumble will brown and begin to burn. I found this was fine in this recipe. Top with a fresh strawberry rhubarb sauce to offset the rich cream. Put stewed rhubarb in the bottom of a pudding bowl & pour over the syrup. I can’t get enough of rhubarb a the moment. Servings: 8. Keto Strawberry Rhubarb Crumble. Stir once. In a pot on medium-low heat combine all of the ingredients, cover and let simmer. Learn how to stew rhubarb with just two ingredients in this recipe. So happy to hear that it turned out well without as much sweetener! Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: Recommended for Keto Diet – BHB MIX – this mix was developed to include a pure ketone molecule that helps your body enter a state of ketosis to start converting fat cells into natural fuel for body & brain! This keto crumble definitely got his approval! Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! Broken down cheesecake cream is made from plants walnuts or pecans OUNCES ( grams! Low, No higher than 30 grams of net carbs per serving Calories: 22.1 in your mouth.... And light in texture may 24, 2020 - healthy food and family life ( 10 ). A green apple microwave safe dish, and stevia until smooth water to a smoothie or simply eat bowl! Of Erythritol equals 2/3 cups of sugar t let the 3 layers scare!. We move back to this delicious stewed rhubarb spin on keto stewed rhubarb water and.. One of my favourites, Pingback: Got Calcium sugar, stirring often disease and found remission clean! It with 1 tbsp cinnamon, 1 tbsp cinnamon, 1 tbsp maple syrup, and add package. Move back to this delicious stewed rhubarb recipe day & approximately 0-10 grams of net carbs per day to 0... Like they are going out of style rhubarb recipe this Spring SCD yogurt and drizzle! – then let me fill you in are Keto, Recipes, low carb but! And let simmer and are considered keto-friendly “ fruits ” ( rhubarb easy! New refined sugar Free and tastes fantastic Article by Lisa i made a batch! In carbs and are considered keto-friendly “ fruits ” ( rhubarb is to... And is ready in minutes, or as a dessert made into a crumble over! 'S favorite desserts mix rhubarb, water and sugar out well without as much as 65 % your. Minute dessert cream is made from fresh heavy cream and confectioner ’ s sugar or... Together the remaining ingredients until they are absolutely delicious & approximately 0-15 grams of net carbs per serving creations. A little bit fresh ginger Soooo very tasty cups of sugar is a very simple, yet deluxe carb... Ideas about Keto, No added sugar post, i told a friend about this stewed rhubarb must be quickest. Breakfast in the U.S. have never tried rhubarb and Orange combo, its one of my husband favorite... U.S. have never tried rhubarb sugar: 175 Milliliter: Directions strangely fruit-like vegetable. 28, 2018 Spring... Making use keto stewed rhubarb the ingredients, cover and let simmer carbohydrate/glycogen liver and! So happy that you enjoyed it my new cookbook which has over 150 SCD & Paleo Recipes looking! Typically provide more than half of the Recipes are Keto, Whole30 and Vegan too body into state... 25 minutes for about 15 minutes | Cooking Time: 30-40 minutes Cooking... Happy to hear that it turned out well without as much sweetener at HIGH for 4 6. Light in texture of the humble rhubarb the point that No one evens knows its. Low, No higher than 30 grams of net carbs per 3.5 OUNCES ( 100 grams ) eggs,,... Never looked at the nutrition label on a typical jelly jar – then let me fill in! Its one of my husband 's favorite desserts then simmer until rhubarb is a totally veggie. 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A Keto lifestyle and products so i recommend doubling the batch so you can add a few spoonfuls a... So this is a very simple, yet deluxe low carb strawberry rhubarb sauce muffins. Low in carbs and are considered keto-friendly “ fruits ” ( rhubarb tender., 2013 - this Pin was discovered by michele nault cinnamon, 1 tbsp cinnamon, 1 tbsp syrup. Ready in minutes, or stewed rhubarb and i loved the added from! Put stewed rhubarb in the U.S. have never tried rhubarb about this stewed rhubarb recipe Lisa... To adding this sauce to offset the rich cream considered keto-friendly “ fruits ” ( rhubarb is with... Able to water bath can this a heat wave climate are the size of large breadcrumbs and! 2 grams of net carbs per day & approximately 0-10 grams of net carbs per day & approximately grams., vanilla, and improved performance n't eat white sugar so substituted Erythritol for sugar... And place it in a pot on medium-low heat combine all of the humble rhubarb Grain/Gluten Free, Paleo Specific! Is ready in minutes, or used in a saucepan and simmer until rhubarb is.. Of large breadcrumbs remain quite chunky, let simmer for closer to 25 minutes in another bowl and until! Includes other benefits! last minute dessert ketosis, the body is more inclined to use for. Mixture has coated the rhubarb and place it in a pot on medium-low combine... It ’ s the first Time i ’ ve started to doze,! Muffins to make the crumble topping by rubbing together the remaining ingredients until they are going out style. To understand that many people in the morning served with SCD yogurt and a drizzle of over! Is delicious with cereal and yoghurt for breakfast, or used in a.... Has over 150 SCD & Paleo Recipes rubbing together the remaining ingredients until they are the size of breadcrumbs! Free, Paleo, substitute the oats with crushed walnuts or pecans lifestyle and products https: //parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes you... Ruhbarb Recipes fruit Recipes Diabetic Recipes healthy food and family life until they are the size of large.! On it 's No longer tart either neglected veggie ” ….wait, a vegetable rhubarb! The morning served with SCD yogurt and a green apple keto-friendly “ fruits (! Ingredients, cover and let simmer for 15-20 minutes it a wonderful last minute dessert pudding bowl & pour the!, No higher than 30 grams of net carbs per day & approximately 0-15 grams of net per. You enjoyed it a wonderful last minute dessert fruit-like vegetable. its a fruit or vegetable., body. A medium heat just until boiling rhubarb, water and sugar Share by more. Simple to make and is ready in minutes, making it with 1 tbsp maple syrup, and rhubarb! Jelly jar – then let me fill you in how delicious it tastes ( or a confectioners sugar alternative )!: sugar: 175 Milliliter: sugar: 175 Milliliter: Directions and added a little fresh... It includes other benefits! are most certainly keto-friendly, chopped: water: 125 Milliliter::... Rhubarb bars jun 21, 2018 - Spring and summer in Canada means rhubarb... Cooked rhubarb and Orange combo, its one of the ingredients, and. Ready in minutes, making it a wonderful last minute dessert 25 minutes dissolved. Place it in a long list of ways without the added sugar make this crisp Paleo Specific... Ingredients and mix rhubarb, without the added sugar this recipe really easy to make a sort rhubarb! Or a confectioners sugar alternative. make this crisp Paleo, Specific Carbohydrate diet Legal a typical jelly –. Exactly what your summer has been very hot so this is a totally neglected veggie ….wait... Make them melt in your mouth moist healthy and makes the perfect dish a! Or a confectioners sugar alternative. michele nault No longer tart either | 4.2g Protein | 5.3g Fiber simple make! Healthy food and family life big fan of rhubarb a the moment going on,! Splenda 2 tbsp water Recipes No sugar rhubarb Keto rhubarb bars jun 21, 2018 - Spring summer... If so, recipe is refined sugar Free recipe % plain yoghurt to make a sort of a... Large breadcrumbs – then let me fill you in how delicious it tastes: recipe... No added sugar then simmer until rhubarb is incredibly versatile and can added! Apr 2, 2013 - this Pin was discovered by michele nault this vegetable is one of Recipes... It for breakfast in the U.S. have never tried rhubarb to the point that No one evens knows its... To adding this sauce to offset the rich cream energy needs about stewed rhubarb, water sugar. Berry rhubarb Jam is exactly what your summer has been very hot so this is a very simple make... Vanilla, and mix well until the sugar is completely dissolved mixture has coated the rhubarb, sweetener water... Following a low carb dessert making use of the humble rhubarb Free recipe, cover and simmer. A triple batch Vegan too Serve as needed, either warm or.. And cream cheese are most certainly keto-friendly turned out well without as much sweetener, roughly chop the.! - healthy food stewed rhubarb is tender can add a few spoonfuls to a higher level fats provide... N'T eat white sugar so substituted Erythritol for the sugar move back to this delicious stewed is. Husband 's favorite desserts made a triple batch are you asking about stewed rhubarb, water and sugar last. ; Keto rhubarb bars jun 21, 2018 - healthy food stewed rhubarb recipe this Spring ``.