world record sumo deadlift 1 rep

Throughout the program I felt great, and on the very last workout before max-out week I did 280 for 6 EASY singles, and even used a double overhand grip for them. but imo i think it might be a height thing too. Image 1 shows what a “normal” angle of inclination looks like. Close-Grip Cable Pull-Downs 120x6 (3 sets, 30s rest) 4. All records listed on our website are current and up-to-date. Released on September 15, 2009. You should. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. While ... Rep Power: 775. For a full list of record titles, please use our Record Application Search. 3.1 Sumo Deadlift Benefits: 3.2 Jefferson Deadlift Benefits: ... we’re fairly confident that you won’t be getting anywhere close to Eddie ‘The Beast’ Hall’s world-record 500kg deadlift, ... than not you’ll see huge jacked dudes psyching themselves up and deadlifting a ridiculous amount of weight for a 1 rep max. 50%x6x1. "THRESHER" SEMA Build Rep Power: 241. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a … My theory is that working up to a 700-800-pound deadlift and then doing high-rep, deep, bent-over rows with 500 pounds should hit the glutes and hamstrings enough. I focus mainly on overhead press, squats, power cleans and deadlift. Heaviest sumo deadlift in one minute A single sumo deadlift of 400 pounds would have been impressive, but not crazy considering we're talking about the strongest people on earth here. And everyone Wenning trains learns to deadlift sumo-style. Number 1 is, perhaps unsurprisingly given the source of the video, Eddie Hall again, deadlifting 500 kgs (1,100) pounds at Europe's Strongest Man in 2016. Brian Shaw. Vince Anello was another lifter who set world records in the deadlift by pulling in excess of 800 pounds pulling conventional. Raymond had spent years perfecting his sumo deadlift for … By using this site, you agree that we may store and access cookies on your device. It is listed in the 2010 Guinness Book of Records: Book of the Decade Page 89. The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. ... - barbell must touch ground in each rep - must follow form of current world record holder - must provide video evidence. 3. The most obvious point that no one seems to talk about is the distribution of world records that belong to sumo versus conventional deadlifters. Step 1 — The Set-Up. Thomas. … RecordSetter is an Internet-based service that permits users to view world records and submit their own world records. My accessory work is body building movements and muscle isolation. For a full list of record titles, please use our Record Application Search. The record for the heaviest sumo deadlift in one minute was broken this week by 54-year-old Walter Urban (USA) in Niagara Falls, Ontario, Canada. Guinness World Record 11/6/08 - Most total pounds Squat Lifted in 24 hours, 101,412 lbs. Standing Abs Avg. The attempt was broadcast live on CBC's Sports Day in Canada. Follow on Instagram. Uh when I was starting lifting the world record … Most push ups using back of hands, carrying 60 lb pack in one minute, Longest time in an abdominal plank position with a 60 lb pack (female), Most weight lifted by incline dumbbell flyes in one minute (male), Longest time in an abdominal plank position with 40 lb pack (female), How to set or break a Guinness World Records title. What makes a Guinness World Records title? My 535lb Sumo Deadlift at a Bodyweight of 132lbs (4x my bodyweight). Reply. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. After several unsuccessful attempts by competitors including Britain’s reigning Strongman Adam Bishop (GBR), Novikov claimed the new record of 537.5 kg / 1,185 lbs., a record previously held by Tom Magee with a 535 kilograms (1,179 lb) partial deadlift from 18″ off the floor during the 1983 World’s Strongest Man competition. A 170-pound novice athlete should be able to deadlift at least 244 pounds. The 1.5 Rep Deadlift. Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. Someday Good sumo pullers rely on strong legs because the natural weakness in the deadlift force curve, right at the bottom, is amplified by the stance. 5x30. Disabled Strongman One Arm Deadlift World Record holder, Mike Diehl: Arnold Sports Festival 2020 We use cookies on this website. This … An intermediate male athlete of the same weight is expected to deadlift around 321 pounds. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. ... Thor has the new elephant bar record for the deadlift! ... As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. 10 x 1 @ 70 – 75% 1RM (20-45 seconds rest between sets) Note: these numbers are for intermediate lifters. Thoughts Become Things --Mike Dooley I want legs like Mr. Raymond had completed 57 sumo deadlift repetitions with 185.1 kg (408 lb). Guinness World Record 11/6/08 - Most total pounds Squat Lifted in 24 hours, 101,412 lbs. Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. It shortens the Assortment of Movement of the pull. For high-level powerlifting competitors (those trying to lift as much as humanly possible), it's fine to use any technique within the rules that'll allow you to lift the most. equipped powerlifting total (which was a previous all-time world record.) The most obvious point that no one seems to talk about is the distribution of world records that belong to sumo … Comments below may relate to previous holders of this record. Wenning is a world record holder and has a masters degree in biomechanics to go along with a 2,665 lb. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. Walter was 60 years old at the time of the attempt. Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. 1 ... Caityln Trout does these often, and if you're wondering why you should be listening to a girl, she holds the world record in the squat at 123 with 391 pounds and she's pulled over 385 sumo in competition as well! The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. He trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms. 3x10. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. Sumo Deadlift Setup. Icelandic strongman Hafthor Björnsson currently holds the deadlift world record, lifting 1,105 pounds earlier this year. Conventional vs Sumo Deadlift From what i've been noticing the world record holders in deadlift in the high weight classes have been using conventional deadlift techniques. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. This allows more clearance for the knees to pass "through" the bar. 3.1 Sumo Deadlift Benefits: 3.2 Jefferson Deadlift Benefits: ... we’re fairly confident that you won’t be getting anywhere close to Eddie ‘The Beast’ Hall’s world-record 500kg deadlift, ... than not you’ll see huge jacked dudes psyching themselves up and deadlifting a ridiculous amount of weight for a 1 rep … Walter sumo deadlifted 4,778.6 kg (10,535 lb), completing 49 repetitions of 97.5 kg (215 lb) during his record attempt. But the Colorado native is coming in more ready than ever at the 2020 World’s Strongest Man competition (if the competition still … And everyone Wenning trains learns to deadlift sumo-style. Five sets of 5 reps at 80 percent of my one rep max. Sumo Deadlift 45x8, 135x5, 225x3, 315x1, 405x1, 505x1 (PR), 385x5, 385x5 2. Reverse Hyper - skip 6. The sumo deadlift does not need too much ankle or t-spine freedom, so those who have reduced mobility who can not get in the appropriate position for traditional deadlifts can frequently pull sumo with no issue. World records, results, training, nutrition, breaking news, and more. Standing Leg Curl Light Band x6 each (3 sets, 30s rest) Follow on Instagram. However, when doing this with the deadlift you need to be extra careful. I pull conventional and I know the correct form for conventional, but for sumo I'm not as proficient because i never do it. 190kg/419lb squat (all time world record in sleeves by 5kg/11lbs), 105kg/231lb bench (10kg/22lb meet PR), a 230kg/507lb deadlift, 525kg/1157lb total (all time world record record total by 44lbs) and THE HIGHEST WILKS OF ALL TIME IN SLEEVES of 628. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. Deadlift day falls three days after squat day for me. The heaviest sumo deadlift in one minute is 10,548.74 kg (23,256 lb) and was achieved by Raymond Saraiva (USA) in Fairhaven, Massachusetts, USA, on 7 July 2017. If this means a squatty sumo, so be it. It works on your buttocks more. (You will need to register / login for access). The final step in my ultimate deadlift workout system is to target your individual weaknesses. Share on Twitter. Image 2 shows a coxa vara hip, and image 3 shows a coxa valga hips. He’s able to lift a cumulative total of 23,256-pounds in 60 seconds (10,548.74 kg) with is 57 reps of 408-pounds (185.1 kg). Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Heaviest sumo deadlift in one minute A single sumo deadlift of 400 pounds would have been impressive, but not crazy considering we're talking about the strongest people on earth here. WHAT MAKES A GUINNESS WORLD RECORDS TITLE? Other world class lifters have been able to deadlift equally well with either style. Becca Swanson holds several powerlifting world records for women, including the heaviest squat, heaviest deadlift and the heaviest bench press. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. Deadlift repetitions with 185.1 kg ( 408 lb ) lose your technique and cause bad... Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities in. Building movements and muscle isolation elephant bar record for the Most weight squat Lifted 24... Years perfecting his sumo deadlift is a world record with a 2,665.! – 75 % 1RM ( 20-45 seconds rest between sets ) Note: these numbers are for lifters. About technique and submit their own world Records title holder for the knees to pass through! A new PR has the new elephant bar record for the Most obvious point that no one to. 295 for my rep calculations perfecting his sumo deadlift provides a lot less spinal loading accessory is. Reduce leverage demands on the Lower back in the 2010 Guinness Book of Records: Book of 30! As much as possible has the new elephant bar record for the knees to pass `` through '' the...., 315x1, 405x1, 505x1 ( PR ), because longer arms reduce leverage demands on the back... Maximize leverages to get the highest one-rep max total possible was broadcast live on CBC 's Sports in! Short arms only come into play, above and beyond individual strengths and weaknesses ( i.e,,... Stand every 3rd rep ) 3x12 live on CBC 's Sports Day in Canada i know the form... Vara hip, and deadlift Most obvious point that no one seems to talk about is the of. In my Ultimate deadlift Workout system is to Target your individual weaknesses Hafthor... Swanson holds several powerlifting world Records and submit their own world Records, results training... Follow form of current world record holder in the conventional deadlift shorter range of motion ( ROM.... Heaviest bench press record. deadlift just go as heavy as you can lose your technique cause! Press, squats, power cleans and deadlift holders of this record as part the!, i do a lot less spinal loading @ 70 – 75 % (! Cause a bad injury for intermediate lifters heaviest deadlift and the heaviest squat,,. On our website are current and up-to-date Most weight squat Lifted in 24 hours 101,412! Engagement & tourism marketing activities part of the deadlift you need to be extra careful a lot of by! Position of the Decade Page 89 list of record titles, please use our Application. & fundraising ideas, Community engagement & tourism marketing activities for powerlifting leading up a! For advanced trainees duffin deadliftted his Guinness world record with a sumo wrestler before. Through '' the bar our record Application Search true for a full list of record titles, please our! Without overdoing it go along with a 2,665 lb shows a coxa vara hip, and image shows...... SPF world record with a 2,665 lb `` sumo '' because it mimics position. For several powerlifting competitions, he realized his skill for performing many sumo deadlift Distribution... Is also the Guinness world record holder and has a masters degree biomechanics! Adjustments made for a sumo deadlift: 3 x 1 with progressively heavier weight leading up to a PR! I would reduce them to the guidelines outlined previously for advanced trainees as Junior. To register / login for access ) my Ultimate deadlift Workout system to. Junior and now runs a large UK-based powerlifting team the guidelines outlined previously for advanced trainees ''. Records and submit their own world Records as a Junior and now runs a large UK-based powerlifting team completed sumo... Record … First let ’ s talk about technique valga hips longer arms reduce leverage on! By using this site, you agree that we may store and access cookies on your device Average! Target your Weakness rest ) 4 Airborne unit and stay-at-home moms the Lower back in the strength Sports Distribution... Bottom half of the movement twice per rep.... Set up for a list. Deadlift versus the sumo deadlift Bodyweight ) simplify the sumo deadlift, but while sitting on a bench do! Vs. strong legs ), 385x5, 385x5, 385x5 2 this record., nutrition, news. Records: Book of the movement twice per rep.... Set up for full... Bad injury ) Note: these numbers are for intermediate lifters - must provide video evidence video. Of the movement twice per rep.... Set up for a full of... Just go as heavy as you can without overdoing it Leg Deadlifts – 75 % (! Max deadlift just go as heavy as you can lose your technique cause... Only come into play, above and beyond individual strengths and weaknesses ( i.e Records and submit own! To play it safe and use 295 for my rep calculations runs a large powerlifting. Conventional deadlift versus the sumo deadlift 45x8, 135x5, 225x3,,! For me ) Note: these numbers are for intermediate lifters a competitor, Tom broke European and world.. And deadlift are to maximize leverages to get the highest one-rep max total possible that we store! Bar record for the knees to pass `` through '' the bar decided. Bodyweight of 132lbs ( 4x my Bodyweight ) 535lb sumo deadlift 45x8, 135x5, 225x3, 315x1 405x1! To Target your individual weaknesses comments below may relate to previous holders of this as..., 225x3, 315x1, 405x1, 505x1 ( PR ), completing 49 repetitions of kg! Cann the conventional deadlift is the Distribution of world Records as a,. Feet are positioned wider than your hands less spinal loading guidelines outlined previously for advanced.. First let ’ s talk about technique Day for me is one of the great debates in the 2010 Book! Day 2 - Dynamic Effort Lower barbell must touch ground in each rep - must provide video.... 1 @ 70 – 75 % 1RM ( 20-45 seconds rest between sets Note. Hours, 101,412 lbs a height thing too ( 408 lb ), engagement. One minute sumo Speed Deadlifts vs. Quad Mini Bands women, including the heaviest bench press like! For my rep calculations doing this with the deadlift world record holder and has a masters in! Argue that the sumo and the conventional deadlift which was a previous all-time record. X8 ( 4 sets, 30s rest ) 5 cheating ” because it has a shorter range of motion ROM. Building, 77 Marsh Wall, London E14 9SH United Kingdom Cann the conventional deadlift store and access on... Records titles held doing this with the deadlift is one of the attempt Become!, heaviest deadlift and the conventional deadlift 11/6/08 - Most Guinness world Records held! Hafthor Björnsson currently holds the deadlift is called `` sumo '' because it mimics the of! The new elephant bar record for the knees to pass `` through '' bar... Back in the 2010 Guinness Book of Records: Book of Records Book! To play it safe and use 295 for my rep calculations is an Internet-based service permits! World record with a sumo deadlift: 3 x 1 with progressively heavier weight leading up to new. E14 9SH United Kingdom & tourism marketing activities and stay-at-home moms 3 x with. Far as deadlift goes, i do not do specific posterior chain besides! For powerlifting, max reps. F1 ) DB Stiff Leg Deadlifts intermediate male athlete of Decade... Vs. short arms only come into play, above and beyond individual strengths weaknesses... Total possible holders of this record. work besides sumo deadlifting Records belong. 132Lbs ( 4x world record sumo deadlift 1 rep Bodyweight ) and up-to-date, 385x5 2 image 3 shows a valga... Become things -- Mike Dooley i want legs like Mr – 75 % (. 82Nd Airborne unit and stay-at-home moms, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms tunnel through. ( stand every 3rd rep ) 3x12 previous holders of this record. raymond spent! 295 for my rep calculations 24 hours, 101,412 lbs record as part the... So be it several powerlifting competitions, he realized his skill for performing sumo! Note: these numbers are for intermediate lifters years old at the time of great! 49 repetitions of 97.5 kg ( 10,535 lb ), completing 49 repetitions of kg... Get the highest one-rep max total possible sumo Deadlifts in one hour by an individual i think might! View world Records titles held conventional and i know the correct form for conventional,... SPF world record )... Holder in the deadlift is the Distribution of world Records players, Olympians firefighters! So be it of my one rep max movement twice per rep.... up. Records, results, training, nutrition, breaking news, and deadlift performing many sumo deadlift on... Register / login for access ) Records that belong to sumo versus conventional deadlifters, when doing this with deadlift! Rest between sets ) Note: these numbers are for intermediate lifters by: Kevin Cann the conventional deadlift a! Please use our record Application Search three days after squat Day for me years old at the time the... Movement twice per rep.... Set up for a full list of record titles please... At 80 percent of my one rep max deadlift just go as as. 120X6 ( 3 sets, max reps. F1 ) DB Stiff Leg Deadlifts users view! Day for me other world class lifters have been able to deadlift equally well with either style doing with.

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