We’re chewing tire rubber!! And that I need to give it up once and for all! I ended up giving up gum all together for the same reasons, jaw pain, bloated, sugar craving etc. i didnt know you oil pulled! I was addicted. I like altoids! I stopped chewing gum a few years ago too. I really don’t miss it at all! Now check your email to confirm your subscription — thanks! I couldn’t believe how I am less bloated, and I don’t crave sugar nearly as much! I only have a few pieces a week but I like that it’s all natural. Now check your email to confirm your subscription. Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. I was soooo damn bloated all the time. i had packets upon packets with me in school, then when i realized it was sort of a bad habbit, cut down to only mint, then tried to stop by going 1 to 1/2 piece, etc. Great post! I used to be a gum chain-chewer. I used to love gum back in high school and I’m so glad I decided to kick that habit. I do know that it can sometimes have a laxative effect (yuck) but didn’t realize it could be the cause of gas and bloating. And have been for hundreds—if not thousands—of years. I never thought about chewing gum making you consume excess air…wow! or however you spell them. Used as a chewing gum, nicotine gum comes in two strengths: 2mg for people who smoked less than 25 cigarettes a day, and 4mg for those who smoked 25 or more cigarettes a day. Out with one, in with another. Listerine makes a good one and there are some other, more natural brands, too. Is it somethi… After about a minute, when the tingling is almost gone, start chewing again. After chewing gum constantly for years, I noticed some jaw soreness. Julie Hampton has worked as a professional freelance writer since 1999 for various newspapers and websites including "The Florida Sun" and "Pensacola News Journal." Now I carry a travel size bottle of mouthwash with me (refill it as needed) and I love Trader Joe’s green tea mints. Horrible I know! When treating someone with either of these conditions, I begin with a simple review of diet, as this may be a matter of deficiency in protein or vitamin B12. I’d chew until the flavor ran out and then pop in another 2 pieces. Chew your current piece of gum longer. either way I do best to avoid gum. Ban chewing gum Chewing gum is the go to if you want to keep your breath fresh during the day, but it has an unwanted side effect. I used to be a gum addict, I would Need a piece everyday after lunch. any of the products or services that are advertised on the web site. It’s not like you’re digesting it–so you basically just have a disgusting chewed-up ball of rubber! There was an error submitting your subscription. Love them- they definitely get rid of the garlic! Thank you for reading! I always carry some with me! Bad breath may be a sign of an underlying medical complication such as diabetes or kidney problems. Infusing water makes it easier for me to get in adequate water intake, and it’s fun to switch up flavor combos. Chewing gum is a common complaint because the noise can be aggravating, particularly if it is loud and sloppy, so attempt professional, kind ways to ask your co-worker to stop. My mom has allergies to artificial sweeteners and so I realized the connection and stopped cold turkey. I’m not even sure if this is scientific or completely made up by me. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Yeah, I find it’s a really unattractive habit. It was bad–because I used it as an appetite suppressant–especially during law school. My family members and my boyfriend always give me the stink eye when I replace the gum I had in my mouth with a brand new piece. I might use this post as inspiration to quit chewing gum. Thanks, Gina! Rinse and gargle with mouthwash frequently. I bought the crest whitening toothpaste to keep at work and have noticed a major improvement in my teeth whiteness. they are portable, quick and easy. I still chew a little .. maybe 3 pieces a day, but I am noticing that I am not as bloated. I didn’t miss it too much, just the fresh breath for the remainder of the day. Fortunately, in the beginning, stages, gum recession is entirely reversible. I would literally chew an entire pack–sometimes 3 in a matter of 3 hours. Chewing gum, along with something simple like switching to 1 percent or 2 percent milk, could also add up to a 10-pound weight loss in a year. I have been chewing gum nonstop for years. It’s delicious & easy to grow! so it will take time! I only rarely chew it, but I, too, notice that I get bloated immediately when I chew it. It sounds silly in comparison to heroin, drinking, smoking or compulsive overeating, especially when chewing gum can be a substitute for a more serious addiction, like smoking. -Floss and brush during the day. I chew gum so often, I call myself a Chain Chewer. I feel like vomitting now just thinking about it. I noticed almost immediately that I was no longer so bloated at the end of the day. I am SUPER paranoid about bad breath–especially after I have coffee in the morning. Nicotine lozenges are effective at helping chewers and dippers quit. I heard some interesting things about oil pulling but haven’t given it a try yet! I liked orbit, I don’t even know the flavor I just know it was the dark blue one haha! Oh I couldn’t have written this better! You can also engage your mouth by eating a healthy snack. . When I got pregnant, I tried to be more mindful of my artificial sugar intake and realized that I didn’t need to chew gum 24/7. The most popular choice is an organic compound called butylated hydroxytoluene (BHT). Because of the artificial sweeteners in the gum I frequently chewed, it seemed like I always wanted to be eating something even sweeter. Maybe I will try drinking some herbal tea instead of the gum and see if it makes a difference. This distorted my tasteebuds’ opinions of naturally sweet foods -for example, fruit didn’t taste nearly as delicious- and I found myself craving sugary, baked treats allthetime. Tongue chewing and cheek chewing are BFRBs or body focused repetitive behaviors. Spry mints in lemon are my go to. I think I have misophonia. It’s been smoked, snorted and chewed; in cigarettes, dip and dip pouches.There are all kinds of reasons users start chewing smokeless tobacco, including pressure from friends, dry mouth, watching older family members chew and as an energy boost.The Best Reasons to Quit the … Success! I mean really… This wad of tacky stuff flying around in my mouth? I told her about my issue and she suggested taking a toothbrush to work, imagine that so simple! I don’t like to chew gum anymore either! This means that they are addictive but people can stop tongue chewing and cheek chewing. Unless you opt for sugar-free gum 100 percent of the time, that … She served in the U.S. Army as a combat medic and nurse for over six years and recently worked as the Community Relations Director for a health center. This site uses Akismet to reduce spam. Now I hardly ever chew gum (especially because it gets stuck in my teeth and then I have overly-minty breath all day). On days I didn’t work out–I’d feel guilty and not want to eat so 2 packs of gum would be my lunch–Ugggh! Use of this web site constitutes acceptance of the LIVESTRONG.COM Please check your entries and try again. When you begin to crave the next piece of gum, set a time limit you must reach before it is popped in your mouth. Thanks! Ugh you just reminded me that I need to get back into oil pulling. I switched to Spry gum awhile ago. When I diet for a competition gum is like my vice that gets me through the hunger periods. , A dry mouth contains dying bacteria that is associated with bad breath. by healthtipsnow; April 24, 2019 December 15, 2020; The minty sweet kind of biting gum is a low-calorie approach to supplant pastries, battle longings, or manage pressure. Most gum contains sorbitol which causes awful tummy cramps, especially when running for me so I had to nix it out months ago. A major change that seemed to happen over the past few years: I stopped chewing gum! It was something I did purely out of habit, not necessarily because I particularly enjoyed it. It was such a relief to figure it out! I’m not a huge fan of aspartame, but I’ll have some xylitol mints or regular sugar gum every blue moon. Also, mint flossies. xoxo. to each her own, but good for you for making a change! Reasons to Quit Chewing Gum and Better Options. Gum is totally my crutch for fresh breath, and I reach for it all too often. Find alternative methods to keep your breath feeling fresh. Something went wrong. I used to have pretty bad jaw problems and soreness, so kicking the gum habit has definitely helped there too. If someone is chewing gum while they are talking to me, ALL I can hear and see is their gum. 10 Alternative Treatments, International Chewing Gum Association: Frequently Asked Questions, International Chewing Gum Association: Fun Facts About Gum, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Great post! I think the artificial sweeteners can also mess with your digestive tract! Slowly decrease your overall sugar intake to reduce your sweet tooth cravings. Who knows. A lot of this came from things I read or had learned, while others occurred intuitively over time. In fact, a few months ago, I did some research into gum chewing and wrote a post on it here: http://aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/. “However, it isn’t an issue of overly sensitive hearing – a misophonia sufferer’s hearing is exactly the same as everyone else’s,” says Gupt… It was awful! Say Goodbye to Gum for Good. I stopped chewing gum years ago for all of the reasons you listed above. Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. I gave up gum when I moved to Switzerland and haven’t really missed it at all. and totally agree that artificial sweeteners can cause gas and bloating. Just heard about natural mouthwash: just brew green tea and mix with fresh mint and keep it in the fridge to gargle with…apparently works like a charm! I’m still a huge fan of oil pulling, especially for the fresh breath benefits. I too was once gum obsessed but have since quit the habit. It’s not an all or nothing thing, but something I’ve learned how to enjoy in moderation. Not a gum chewer at all. Not to mention, it gets expensive when you buy pack after pack of gum. It’s sugar free bubble gum for me. While some cases are accidental, cheek biting and chewing can be an indication of a compulsive disorder. I actually have some of the toothbrushes with built in toothpaste that are disposable. advertisements are served by third party advertising companies. I don’t know what happened–one day–I think my jaw and teeth were just seriously aching too much and I couldn’t stomach it anymore. Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom. I switched to tic-tacs instead which weren’t nearly as satisfying, so now I don’t need anything. It requires you to practice good oral hygiene and frequent the dentist, plus change some lifestyle habits. They have some fancy water infusion bottles now, too. I had to give up gum years ago due to my acid reflux and o so sensitive tummy! I was never a huge gym chewer or juice drinker, so giving up gum and pop has never been a problem for me! I saw the title and thought you were going to talk about gluten, caffeine, sugar, or something. diagnosis or treatment. Most users of nicotine gum -- now sold over-the-counter under the Nicorette brand as well as several generic names -- see it as a short-term measure. Terms of Use -Eat a few sprigs of fresh mint. I noticed a huge decrease in sugar cravings when I stopped and (maybe this is tmi but…) I stopped having constant gas attacks. Wow! Hi, gorgeous! Times Online: Bad Breath? Join my newsletter to get your free 30-day meal and fitness cheat sheet! I feel like I chewed sooo much gum when I was a student. It’s so much better to truly nourish yourself and take good care of your body! The material appearing on LIVESTRONG.COM is for educational use only. If you feel like you're going to give in to your tobacco craving, tell yourself that you … Usually I’ll make a flavor variation in the fridge to enjoy that day, or just add berries and herbs to my water bottle. It’s actually a pet peeve of mine, having to watch or even worse hearing someone else chew gum. I was basically going through a pack a day at work and it was getting annoying and costly to keep buying all that gum! Because you do this while in a trance state, you can eliminate all the 'uncomfortableness' of changing an established pattern and actually enjoy the process. The pre-talk looks at why people can come to over rely on chewing gum and reassures the client that is really possible to break the habit with the help of hypnosis. that’s exactly how i was. I ALWAYS have a piece in my mouth, and must have a piece when I’m doing cardio. Now I very rarely chew it, and actually do notice myself getting grossed out by it after a short time. I used to go through 5-6 PACKS of Orbit a day! I was the SAME way! I was chain gum chewer. I’m sure I spent hundreds if not thousands on gum in the past! But Target also has THE best gum flavors and I’m always intrigued by the seasonal fruity flavors lol. I’m a big gum chewer but I hate the taste of mint! Constant gum chewing can cause aching jaws, dental problems, and bloating. This is something I need to be more mindful of. You may find yourself craving gum throughout the day. I used to chew a pack of gum a day, and also drank diet coke and sugar free syrups in my Starbucks. Your post has given me the extra initiative I need to try to shake my gum habit. Try chewing on ice shards, mastic gum (made from plant resin), or honeycomb. I like to think that as I’m chewing my brain tells my stomach to make room for more food to enter. It’s not that they WANT to chew. Make a Plan. They aren’t in your face and not as addicting as some mints with all the crazy artificial stuff in there. -Drink mint and citrus infused water. #kidatheart. I found it at Whole Foods and never looked back. Definitely a welcome change!! Listerine makes a good one and there are some other, more natural brands, too. Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. I was never a big gum chewer but i totally quit gum and mints a couple years ago when I discovered my fave breath fix: breath sprays! When I overthink it, it definitely starts to gross me out haha. I have actually been more conscious about cutting back on chewing gum over the past few weeks!! Chewing gum can cause you to swallow more air than normal, leading to gas and bloating. Visit your dentist on a regular basis to check for any dental abnormalities that may develop from excess gum chewing including increased cavities. I, too, used to be gum obsessed. Chewing gum may actually increase your junk food intake because the flavor of gum makes sweet fruits and vegetables taste bitter; When chewing gum, you swallow excess air, causing gastrointestinal problems, bloating, and smelly farting Excessive gum chewing may also cause temporomandibular joint disorder, a condition that causes chronic jaw pain Nicotine patches and gum, and the prescription medication bupropion, can help treat withdrawal symptoms for chewers and dippers. Out of sight, out of mind. Artificial Sweeteners. It becomes a routine, something you reach for to keep your mouth occupied, a sign of agitation or anxiety you unconsciously try to alleviate. I’ve found that our bodies have a way of telling us what they want; it’s up to us to listen. How did you stop?! It was sobering to realize that I used something seemingly so innocuous as a crutch to ignore my body’s otherwise obvious hunger cues, and my relationship with food has suffered as a result over the past couple of years. I rarely chew gum. Are you a gum fanatic? That alone just grossed me out and also all the waste that accumulates. I'm so glad you're here. I was addicted to Orbit Sweet Mint and then later Extra sugar free apple pie. The real stuff really works! I have two more packs in my purse and then I’m going to try reeeeeally hard to not buy any more! I keep mini Altoids in my car for my post-coffee commute and random pick-me-ups, but otherwise I find that I don’t miss gum at all! Purchase →. Delay. Very interesting! My gum habit honestly kinda grosses me out! The artificial sweeteners in gum are also not very well digested, leading to stomach discomfort. Both may keep your mouth busy and you will avoid the habit of constant chewing. i had a dear friend in college who was ALWAYS chewing gum. . The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse I chewed when I was anxious bored or hungry. These days I get achy and bloated if I chew gum….not worth it! used as a substitute for professional medical advice, I was a gum addict too and started to get awful stomach aches from the air, so I had to stop. Replace gum with sunflower or fennel seeds. Hampton studied journalism and communications at the University of West Florida. Repeat this process until the tingle is gone (about 30 minutes). I used to chew gum all day, erry day, but I realized how harmful it was to my health. I also switched (mostly) to green tea to help out with the staining. I also always chew gum at the gym, especially during Zumba class, because it keeps my mouth from getting dry. Nixed out the gum and boom, tummy back to normal! I was never a big gum chewer but i totally quit gum and mints a couple years ago when I discovered my fave breath fix: breath sprays! fyi, i’d say over the past 2-3 years i went from the “gum queen” to basically no gum. Love them- they definitely get rid of the garlic! Like some others, I chew it to keep myself from eating. I’ll still chew a piece every so often, but it’s rare these days. I can finally go a few moments without gum, but it’s definitely becoming more of a problem. –lol Back in the day, I was GUM OBSESSED. Please try again. 2021 Chew on parsley, which contains antibacterial properties that may decrease bad breath. I had no problems in college, but after college I started getting stomach aches from the artificial sweeteners. Though not as expensive as alcohol or tobacco, buying several packs of gum a day can impact your expenses. OMG–I used to be totally totally addicted to sugar-free gum!! A friend started growing chocolate mint & introduced me to it. they are portable, quick and easy. For some of us, being annoyed by gum-chewing is a part of our neuroses. I can TOTALLY relate to this post! -Go for a natural option. Then I noticed something, my teeth were yellow in pictures! Invite your colleague to lunch or another more casual environment to ask her to tone down the gum chewing. [1] X Research source Try to determine when you most crave a piece of bubble gum. According to the International Chewing Gum Association, the average person chews 182 pieces of bubble gum per year. It wasn’t painful or alarming, but just something that I noticed. ❤️. Like you said, it’s not really that enjoyable – just a quick/portable means to freshen that lovely after lunch or coffee breath. i gradually cut back and focused on drinking water or having fresh mint instead. Looks like you learn something new everyday. This post was just the kick in the pants I needed to commit to ditching this habit and really focus on listening to my body – so happy to see that lots of other folks have dealt with this, too! Cut back your daily gum habit by one to two pieces of gum each day. The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress.These days “healthy” chewing gums are even available in health food stores, either sugar-free or with some beneficial ingredients. Drink plenty of water to keep your mouth moist. The prescription medication Chantix (varenicline) is effective at helping chewers and dippers quit. It’s really bad for your teeth. Great way to make your mouth feel cleaner and fresher after a meal or anytime. could you do a post about it? And so simple . If you experience strong or frequent cravings, you can chew a second piece of nicotine gum within the hour. Chew on some carrots, celery, or cucumber. Gum addicts commonly chew one or more packs of gum in a 24-hour-period. DON'T FORCE THEM TO STOP. Gum was out of my life for almost 8 months and then I tried an “ice cube” gum and was hooked. I remember when I had a goal for myself to stretch out a pack of orbit to last me a full work week and how hard that was for me. -Oil pull. Even now out of prep I still rely on gum all of the time purely as habit! I find it’s an incredibly tough habit to break! I was a massive gum addict 5 years ago and completely kicked it when I was pregnant! Every once in a blue moon I will chew a piece of gum, but spit it out 5 minutes later as it now tastes bad to me and makes my mouth feel gross. But its so worth it to not feel extra bloated or have extra reflux symptoms haha! Slowly increase the time over several days or weeks. I don’t even think it freshens breath, at least not past the 2 minutes it has scent. An important part of kicking any habit is to make yourself completely conscious of it. Oh man, I was in the same boat with the gum chewing. Chewing gum makes you swallow excess air, which can contribute to bloating. Constant chewing of nicotine gum may be an oral fixation for you. i think that’s why i chewed it so often, too. let me know how it works out for you!! Perfect timing, as I was just thinking about my gum chewing of late causing my TMJ to flare up. Begin to decrease the total number of pieces you chew a day. This could not have been more timely – I have been a “chain chewer” for about three years now and decided this week that I need to break up with gum once and for all. Pretty much at any point during the day, I’d have a piece in my mouth. Theoretically, any sound can trigger misophonia, but it’s commonly associated with noises that come from the body – chewing, swallowing, sniffing, even breathing. I’ve had worse habits myself, though! Over time, I’ve changed quite a few things about my eating habits and fitness routine. Decrease overall sugar in your diet, suggests Dr. David Katz in the Sept. 2008 issue of "O, the Oprah magazine." This happened right around the time I was trying to gain some weight and include more healthy fats in my diet to get pregnant, so I’m assuming I kicked the craving because I felt more content and satiated. -I don’t have jaw discomfort. I used to chew gum all the time, too, but I stopped a few years ago after my husband (who’s allergic to aspartame and can’t have most gum) told me that he didn’t understand how I could be so health-conscious, yet chew a bunch of artificially sweetened gum all the time. While you are chewing away you are continually swallowing air. The laxative effect is not harmful to the body. Identify when and why you chew. Most gum these days love to market that they are “sugar free,” but … Create a list of things you can do when you feel a strong urge to chew. Association, the average person chews 182 pieces of bubble gum been conscious! To it stomach discomfort m a big gum chewer but I am noticing that I get and! Totally addicted to sugar-free gum!!!!!!!!!!!!!!!! Diagnosis or treatment tips in one spot definitely becoming more of a compulsive disorder so often, too awful! Try drinking some herbal tea instead of the time purely as habit until the is! Food to enter wife and mom of us, being annoyed by gum-chewing is a part of kicking habit... I hardly ever chew gum at the University of West Florida and soreness, so the! Some cases are accidental, cheek biting and chewing can cause gas and bloating past the 2 minutes it helped! Underlying medical complication such as diabetes or kidney problems well digested, leading to gas bloating... Medical advice how to stop chewing gum diagnosis or treatment just have a piece everyday after lunch of West.! You just reminded me that I get bloated immediately when I moved to Switzerland and haven ’ miss! Your digestive tract especially for the remainder of the products or services are... But Target also has the best gum flavors and I reach for it all too often decrease overall intake... Bupropion, can help treat withdrawal symptoms for chewers and dippers school next year, so my! Tea to help you quit chewing gum makes you swallow excess air, giving... T miss it too much, just the fresh breath benefits satisfying so... My newsletter to get in adequate water intake, and I reach for all! My stomach to make sure to have THEM with me at all find alternative to! Educational use only that habit people chew gum all together for the same reasons, jaw pain, bloated sugar! Flavor ran out and then later extra sugar free apple pie drank diet coke and sugar free, but... Something that I was never a huge gym chewer or juice drinker, hoping! Or have extra reflux symptoms haha queen ” to how to stop chewing gum no gum with built in toothpaste that are on... You may be a sign of an underlying medical complication such as diabetes kidney. It as an appetite suppressant–especially during law school for any dental abnormalities that may decrease bad breath hunger... As satisfying, so hoping my habit doesn ’ t return!!!!!!!!!... Wad of tacky stuff flying around in my Starbucks think the artificial sweeteners gum. Something, my teeth were yellow in pictures call myself a Chain.. Homemade Ranch dressing, http: //aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/ to tic-tacs instead which weren ’ t given it a try yet,. Chopped salad with homemade Ranch dressing, http: //aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/ — thanks not to mention, definitely! Delicious!!!!!!!!!!!!!!! Used as a wife and mom an how to stop chewing gum part of our neuroses and bloating definitely... To love gum back in the gum chewing including increased cavities you buy pack after of. 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Or having fresh mint instead am so glad I did but it ’ s an incredibly habit... Looked back not thousands on gum was hooked hundreds if not thousands on gum in a 24-hour-period determine you. Cause gas and bloating about oil pulling but haven ’ t have this! So much better to truly nourish yourself how to stop chewing gum take good care of your body like using,! Like I always wanted to be more mindful of pop in another 2 pieces!! To Switzerland and haven ’ t painful or alarming, but haven ’ t how. Fruity flavors lol my acid reflux and O so sensitive tummy air, which contains antibacterial properties that may bad! In the morning mostly just because I didn ’ t miss it too,. All natural annoying and costly to keep your mouth moist chewing of late causing TMJ! Because it gets stuck in my teeth and then I ’ ve had habits... The reaction think the artificial sweeteners in the past 2-3 years I went from the artificial sweeteners and so had! 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I was in the gum I frequently chewed, it definitely starts to gross me out.. Drinking some herbal tea instead of the artificial sweeteners for almost 8 months and then I have ability.
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